Did You Know That?

Did you know that frying food and dishes in hot fats and oils is not really a modern invention, but that the ancient Egyptians already knew how to prepare tasty dishes and dishes in hot oil?

But when it was found that hot air had a cooking effect on food, the ovens were built in such a way that hot air could be used for cooking without direct exposure to the fire. After all, that was how the convection oven was invented. The air fryer was a few centuries away.

Did you also know that the method of hot air frying not only prepares dishes appetizingly but also makes them last longer? With or without fat, the shelf life of food is another positive aspect of frying that is often neglected.

That's why our very early ancestors began to fry the meat in particular. It was usually fried in the morning and eaten throughout the day. Because other preparation methods did not have this shelf-life effect.

crispy French fries

Enjoy oil-free crispy French fries

Ingredients

-Potatoes
-Salt

Instructions

1. Wash the potatoes, peel, and cut them into 1cm wide strips;

2. Soak in water for 30 minutes;

3. Boil water in a pot, add some salt, then add the potato strips, cook for about 3 minutes after the water is boiled, remove the potatoes from the pot, rinse with cold water;

4. Put it on the net rack to dry or use kitchen paper to absorb the surface moisture;

5. Put it in the frozen layer of the refrigerator overnight;

6. Take out the potato strips, put them in the grilling, set temperature 200°/ 392 F, and bake for 15 minutes

*remember step 5, freezing the potatoes is the key to making crispy French fries

baked apple slices

Enjoy Easy & Healthy Snacks

Ingredients

-2~4 Apple

Instructions

1. Cut the apple into thin slices. If the temperature is high, cut it thick, and if the temperature is low, cut it thinly.

2. Soak in salt water for about 10 minutes

The key point is temperature and time! Remember this: the temperature can’t exceed 145°F, or else it will be burnt.

130°F total time 90 minutes

Bake for 30 minutes, take it out and shake it, bake it for another 30 minutes, shake it again, and bake it for 30 minutes again.

then you can get crunchy apple snacks

Honey Butter Toast Bars

Quick and Easy

Ingredients

- Honey~60g
- Butter~30g
- Toast

Instructions

1. Melt butter, add honey and mix well. 

2. Cut the toast into strips.

3. Spread the toast strips with the butter honey sauce.
 
4. A ir fry at 180° for about 13 minutes, flip once during the middle.

Rosemary Roast Chicken

Enjoy oil-free crispy French fries

Ingredients

- A small chicken
- Potatoes, Carrots, Corn
- Rosemary, Lemon
- Black pepper, Salt, Soy sauce, Honey

Instructions

1. wash and cut vegetables, slice lemons.

2. brush some oil on the air fryer and put all the ingredients into the pot.

3.put the vegetables on the bottom, put the chicken on top, mix with an appropriate amount of salt, black pepper, a spoonful of soy sauce, a spoonful of honey.

4. bake at 200° for 15 minutes.

5. then take out the dried lemon slices and rosemary, turn the chicken over and bake at 150° for 20 minutes.


last, put fresh rosemary and lemon slices on the plate to make some decoratios.

Juicy Steak

Enjoy oil-free crispy French fries

Ingredients

- Steak
- Garlic
- Butter
- Olive oil
- Black pepper salt

Instructions

1. dry the blood of the steak with kitchen paper.

2. coated the steak is evenly with olive oil, black pepper and salt
(marinate for 5-10 minutes)

3. air fryer at 190° for 5 minutes, take out and turn over and cut, then 190° for another 5 minutes

*don't take out the steak immediately, stay about 3 minutes before taking it out, so you will get a steak rich in juice

Tasty Chicken Wings

Enjoy oil-free crispy French fries

Ingredients

- Chicken wings
- Soy sauce
- Cooking wine
- Honey
- Chili powder

Instructions

1. cut both sides of the chicken wings with a knife

2. mix 1 tablespoon of each seasoning (you can adjust it according to personal taste)

3. marinate the chicken wings for a few hours or overnight.

4. air fryer at 180°for 10 minutes, flipped over to 160°for 8 minutes.

*you can add some lemon slices while the second time fry